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Rebecca Johnson: Natural intelligence Kinesiology

Finding your own natural healthy balance in life.

My Blog

Blog

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The Power if Not Knowing

Posted on May 20, 2013 at 8:53 AM Comments comments (7)
The conscious brain can only work with what it already knows. This is the strength of experience. When we seek solutions to probems we automatically search our memories, our experience banks, for answers based on what has worked in the past. It is only when we realise that none of the old solutions are working that we finally step into a place of 'not knowing'.

Many of us have inevested our lives and careers in knowing the answer and finding solutions so this place of not knowing is somewhere that is profoundly uncomfortable to us. To own it feels like failure. But it is when we can truly admit that we do not know the asnwer, that we do not have the solution, and embrace that place that the Universe can step in and begin to create something new with us because we have stopped getting in the way with our solutions that do not work.

Embracing not knowing is an act of power.
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Relationship

Posted on April 23, 2012 at 4:01 AM Comments comments (1)
The most intimate relationship you will have in this life is the one with yourself - you don't get to walk out on it. Make it as positive and healthy as you can. Your body and soul are intelligent, they know what you need.
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The Power of I Am.

Posted on April 11, 2012 at 3:35 AM Comments comments (2)
In the book Illusions Richard Bach says, "Argue for your limitations and sure enough they're yours."

How often do you you hear yourself arguing for a belief that limits you - I'm not clever enough, not beautiful enough, I'm no good at that, I'm stuck in my life, I don't trust it, I'm not well enough, I don't have enough money... the list is a long one.

Who says that any of these are true though?

When we stick the words 'I am' in front of something we make a powerful statement about ourselves. I am - two life-defining words. English is somewhat limited as a language here because it does not distinguish between this life-defining, permanent sense of being from the temporary, passing states of being as other languages like French do.

When we say I'm not well enough to do that for instance, do we mean it as a statement about who we are or as a temporary comment on the current way we are feeling?

We may know in our logical brains what we mean but the language of life and of our natural intelligence is very literal. It does not distinguish. I am means I am.

For this reason those of us using English would do well to be very aware of what we state about our beingness and what we argue for. Are we defining our lives as limited with our language, or as expansive with the possibility of growth, transformation and change? Pay attention to your words today and observe which way you are tending to lean. When you become conscious of it then you can change it.
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The Best Antioxidant there is.

Posted on April 4, 2012 at 3:02 AM Comments comments (1)
One of the most common causes of many of our chronic diseases is inflammation and the damaging affects of free radicals on the body.

Free radicals are naturally occurring in the body and are made up of positively charged molecules that search for free electrons to become stable. They often do this by stripping these electrons away from pathinogens and damaged tissue thus helping the body to heal.

This is our inflammatory response and, once their work is done and the body response winds down, these free radicals should be neutralised by antioxidants. Problems start when the body fails to wind down and the free radicals go on the rampage.

The good news is that the Earth is a massive negatively charged free electron factory. The bad news is that our Western lifestyles mean that we spend most of our lives insulated from its highly beneficial antioxidising effects. Our offices, homes, even our shoes are made of substances like rubber, plastics, wood etc that all serve as insulators or are at the very least not conductive in nature.

In short it is very hard for us to take in enough antioxidants to neutralise the over free radical production that many of us experience due to the body not winding down the inflammation response.

When we connect with the Earth by placing our skin in contact with it the negatively charged free electrons immediately flood our bodies neutralising the free radicals. Just half an hour with your bare feet on the earth a day will produce a beneficial effect.

Aches, pains, arthritic conditions, cardiovascular problems, slow healing from injury, and many other chronic conditions and diseases have been shown to be helped considerably by Earthing. Our Earth is the best antioxidant there is. All we have to do is connect with her.

For more information go to www.earthinginstitute.net.
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Earthing

Posted on March 28, 2012 at 4:33 AM Comments comments (0)
I highly recommend this book - Earthing by Clinton Ober et al. It explains why being in contact with the Earth is so important for our health and well being. For more info go to www.earthinginstitute.net.
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Amazing Touch For Health

Posted on March 26, 2012 at 4:38 AM Comments comments (0)
I've just been teaching Touch For Health 2. It never ceases to amaze me what a fantastic tool for health TFH is. When we understand how our energy works we understand so much more about the power we have.

Our bodies are made up of energy particles, we are energy. TFH provides a wonderful map to understanding how that energy becomes physical and what we can do to support it.

It doesn't matter whether you are already a health professional, whether you are wanting to become a Kinesiologist or whether you are just wanting a tool to support your health in life. TFH fulfils all 3 of these.

The next series of TFH classes with me will begin in September. See my website for further details.
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Weathering the Storms

Posted on March 23, 2012 at 4:48 AM Comments comments (2)
Many of the physical symptoms we experience at the moment are as a result of the major energy shifts that are occurring around us. For instance we have recently had a major solar storm. Scientists have been concerned that such storms could cause major disruption to our electrical systems and yet every atom of our bodies contains electrons which is what electricity is made of.

If a solar storm can effect our electrical systems it can effect us.

So what to do? We don't have to be at the mercy of these shifts. Now is a good time to invest in having your body balanced. The techniques I use help the body to recalibrate after major shifts so that it adjusts more quickly and is less stressed by them. Listening to the body through muscle monitoring allows it to state what it needs to help bring it back into balance and integrate the energy shift.


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What is Healing?

Posted on March 20, 2012 at 5:35 AM Comments comments (0)
Healing is not about believing that you are sick or broken, it is about accepting your wholeness - your amazing magnificence as a co-creator with the Universe, powerful and beautiful, as radiant as the stars. Accepting it, being it and sharing it with the world.

Anything that seems to prevent you doing this is just a cloud across your sun. Perhaps you can blow it away yourself, maybe you need the help of another to do it, but don't make that cloud your reality.
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Words and the Body Computer

Posted on March 13, 2012 at 4:59 AM Comments comments (3)
Have you ever wondered why, when you talk about trying to do something, it feels physically tiring? It's because the muscles and communication in your body have just switched off, you probably crashed your computer.

We do this all the time. Trying is a good example because your body and your natural intelligence doesn't understand the concept of trying. It can only do or not do. So when we talk about trying we are, literally, confusing our body/mind communication by giving an order the body cannot compute.

At the physical level we are very literal. Subtleties of understanding positive and negative for instance don't exist. If someone tells you not to think of a pink elephant you immediately think of a pink elephant because the 'not' doesn't exist to our natural intelligence - only the image of the pink elephant.

We can support our energy by the language we use both to ourselves and others. You only have to feel the difference when you tell yourself, 'let's do it' rather than 'let's try and do it.'

Test it our on yourself.
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The Life Sandwhich

Posted on March 10, 2012 at 4:16 AM Comments comments (0)
When you find yourself becoming stressed by life and lost in that jungle of thoughts and feelings use this:

Those stressy thoughts and feelings that cause us anxiety, consume our energy and keep us awake at night are like a sandwich filling with nothing to contain it. Imagine egg mayonnaise and lettuce with no bread and you've only got your fingers to eat it with.

The bottom layer of bread is a part of our awareness that is very pragmatic. It is as it is. So when you look at the situation or issue see it as it is, right now, without judgement  - what's actually here, what is actually happening right now.

The top layer of bread is a higher level of awareness that we all possess, our soul awareness where we know that everything is perfect as it is right now. How can we say this? Because as things have played out this is where we have ended up. Again there is no judgment here just the understanding of the perfection of the moment.

The filling is all the mental emotional stuff where we write the stories about the situation, look at how it was, worry about how it could end up in the future, judge it, analyse it. In fact nothing at this level is as it seems to be.

So when yourself getting caught up in the filling bring the slices of bread back into the mix.
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